Author name: Rachel Holzhauer

Obsessive-Compulsive Disorder (OCD) can feel overwhelming, but it is important to remember that you are not alone. Whether you’ve just received a diagnosis or have been managing symptoms for years, there are effective strategies and professional resources available to help you take control of your mental health. Understanding OCD OCD is a mental health condition […]

HOW DOES EMDR WORK?​  No one knows how any form of psychotherapy works neurobiologically or in the brain.  However, we do know that when a person is very upset, or their brain cannot process information as it does ordinarily.  One moment becomes “frozen in time”, and remembering a trauma may feel as bad as going

Anxiety Disorders Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help usprepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.Anxiety disorders are the most common of mental disorders and affect more

Unlock a healthier lifestyle with 8 key habits! Discover simple yet powerful changes to enhance your physical and mental well-being.

People with insomnia have trouble falling asleep or staying asleep. Insomnia can affect your work, school, social life, and health.