HOW DOES EMDR WORK? No one knows how any form of psychotherapy works neurobiologically or in the brain. However, we do know that when a person is very upset, or their brain cannot process information as it does ordinarily. One moment becomes “frozen in time”, and remembering a trauma may feel as bad as going […]
Anxiety Disorders Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help usprepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.Anxiety disorders are the most common of mental disorders and affect more
As the days grow shorter and the temperature drops, many people find themselves feeling unusually low, lethargic, or overwhelmed. Known as Seasonal Affective Disorder (SAD) or seasonal depression, this condition can make the winter months particularly challenging. But you’re not alone, and there are ways to manage it effectively. Let’s explore how to cope with
Coping with Seasonal Depression: Tips to Brighten Your Winter Days Read More »
Unlock a healthier lifestyle with 8 key habits! Discover simple yet powerful changes to enhance your physical and mental well-being.
8 Habits to Live a Longer, Healthier Life Read More »
People with insomnia have trouble falling asleep or staying asleep. Insomnia can affect your work, school, social life, and health.
15 Strategies for a Good Night’s Sleep Read More »
