Author name: Rachel Holzhauer

During the school year, many students face the challenge of navigating a variety of pressures—academic expectations, social interactions, extracurricular activities, and the transition into new environments. For some, these stressors can trigger feelings of anxiety that make it hard to focus, engage, and fully enjoy their school experience. Whether you’re a student dealing with these […]

Managing mental health conditions often requires a comprehensive approach, and medication can play a crucial role in achieving stability and overall well-being. However, finding the right medication, dosage, and treatment plan can be complex. At Carolina Complete Psychiatry, our team is dedicated to providing expert, compassionate medication management tailored to your unique needs. Here’s why

Borderline Personality Disorder (BPD) is a complex mental health condition that affects how individuals regulate their emotions, interact with others, and perceive themselves. It is often misunderstood, leading to stigma and misconceptions. At Carolina Complete Psychiatry, we believe in raising awareness and providing compassionate, evidence-based treatment for individuals struggling with BPD. What is Borderline Personality

Obsessive-Compulsive Disorder (OCD) can feel overwhelming, but it is important to remember that you are not alone. Whether you’ve just received a diagnosis or have been managing symptoms for years, there are effective strategies and professional resources available to help you take control of your mental health. Understanding OCD OCD is a mental health condition

HOW DOES EMDR WORK?​  No one knows how any form of psychotherapy works neurobiologically or in the brain.  However, we do know that when a person is very upset, or their brain cannot process information as it does ordinarily.  One moment becomes “frozen in time”, and remembering a trauma may feel as bad as going

Anxiety Disorders Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help usprepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.Anxiety disorders are the most common of mental disorders and affect more

Unlock a healthier lifestyle with 8 key habits! Discover simple yet powerful changes to enhance your physical and mental well-being.

People with insomnia have trouble falling asleep or staying asleep. Insomnia can affect your work, school, social life, and health.