Blog
Understanding Borderline Personality Disorder (BPD): Symptoms, Causes, and Treatment
Borderline Personality Disorder (BPD) is a complex mental health condition that affects how individuals regulate their emotions, interact with others, and perceive themselves. It is often misunderstood, leading to stigma and misconceptions. At Carolina Complete Psychiatry, we believe in raising awareness and providing compassionate, evidence-based treatment for individuals struggling with BPD. What is Borderline Personality
Coping with OCD: Strategies for Managing Symptoms and Finding Support
Obsessive-Compulsive Disorder (OCD) can feel overwhelming, but it is important to remember that you are not alone. Whether you’ve just received a diagnosis or have been managing symptoms for years, there are effective strategies and professional resources available to help you take control of your mental health. Understanding OCD OCD is a mental health condition
What is EMDR?
HOW DOES EMDR WORK?​ No one knows how any form of psychotherapy works neurobiologically or in the brain. However, we do know that when a person is very upset, or their brain cannot process information as it does ordinarily. One moment becomes “frozen in time”, and remembering a trauma may feel as bad as going
Anxiety Disorders
Anxiety Disorders Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help usprepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.Anxiety disorders are the most common of mental disorders and affect more
Coping with Seasonal Depression: Tips to Brighten Your Winter Days
As the days grow shorter and the temperature drops, many people find themselves feeling unusually low, lethargic, or overwhelmed. Known as Seasonal Affective Disorder (SAD) or seasonal depression, this condition can make the winter months particularly challenging. But you’re not alone, and there are ways to manage it effectively. Let’s explore how to cope with
8 Habits to Live a Longer, Healthier Life
Unlock a healthier lifestyle with 8 key habits! Discover simple yet powerful changes to enhance your physical and mental well-being.